I CAN MAKE YOU THIN Also by Paul McKenna I Calz 1lIake You Rich Quit Srvzohing Today Instant Confidence 1 C a n Make You T h i n: Day Success] . I Can Make You Thin By Paul Mckenna PDF. I Can Make You Thin By Paul Mckenna PDF. 30 Reads 0 Votes 1 Part Story. midddijanne By midddijanne. I CAN MAKE YOU THIN. The Revolutionary System Used by More Than 3 Million People. By Paul McKenna. ~ Excerpt from Chapter 1 ~. 1. Are You Ready.

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You can download from link BookshoutWebReader. This books (I Can Make You Thin [PDF]) Made by Paul McKenna PH.D. About Books Would you like to eat whatever you want and still lose. Read "I Can Make You Thin" by Paul McKenna, Ph.D. available from Rakuten Kobo. Sign up today and get $5 off your first download. Would you like to eat less .

To put this to work for you, here is one simple thing you can do to help you enjoy each mouthful as a new and positive habit: For the next two weeks, slow your eating speed d m to about a quarter of what it used to be and chew each mouthfil thoroughly. It's very important to put your knife and fork down between every mouthful, so you can give your body time to notice what it's doing.

Of course, if you're not using cutlery, take your fingers off your sandwich and put it down between each mouthful. When your mouth is empty, you can pick up where you left off. In this way, you make every bite a conscious choice, eating your food like a gourmet and savoring every mouthful instead of shoveling it in on automatic like a barnyard animal. Until you really get the hang of this system, it means concentrating on your food and nothing else. A recent study conducted in Switzerland showed that when people were blindfolded, they ate 25 percent less than when they could see-in other words, when they weren't looking at the food but were instead totally concentrating on the taste and texture, they actually ate less.

This corresponds with what I've noticed at my weight-loss seminars. After lunch, people will often report that their food tasted amazing, because for the first time in ages they were eating slowly and consciously enough to actually taste it and notice the feeling of being full.

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Professor Brian Wansink, author of the amazing book Mindless Eating, has conducted some extraordinary experiments that show conclusively that when we are distracted during the process of eating, we not only don't notice what we are eating, we eat substantially more of it. You can probably remember for yourself a time when you were eating popcorn, nuts, or chips while watching a The Simplest Weight-Loss System in the World film or a football game. By the time you "woke up" and came to your senses, the entire bowl, bag, or box was empty, no matter how hungry you were when you started.

Since studies show that a whopping 91 percent of people eat in front of the television, a powerful way to begin disrupting your old unconscious habits is simply to stop eating while reading, chatting on the phone, or watching the TV.

By eliminating as many distractions as possible while you eat, at least when you are first learning this system, you will find it considerably easier to notice and apply the fourth golden rule In order to keep the steam rising, I had to hold the "on" switch down long after the kettle had boiled.

Of course, kettles aren't designed to be used that way, and soon the metal thermostat inside the kettle became bent and stopped working properly. Fortunately, it was quite easy to fix.

All I had to do was go inside and bend the thermostat back into place. Immediately, the kettle began working perfectly again. The natural design of the human body is to eat when we're hungry and stop when we're satisfied, but many of us are conditioned to eat until we think we're full- or even worse, until whatever food we put on our plate is gone.

The Simplest Weight-Loss System in the World To lose weight effortlessly and keep it off, you must begin working with your body and not against it. To get slim and stay slim we need to resensitize ourselves to our "inner thermostat" so we can stop eating when we are full and feel good for the rest of the day.

In reality, when you've eaten enough, your stomach sends a signal-a sensation that says, "I'm satisfiedthat's enough. Most people experience it as a gentle, clear, satisfied sensation in their solar plexus the area below your rib cage but above your stomach.

Even if you miss this warm feeling of satisfaction when it first occurs, there's another way to know that your stomach is full. As soon as you've had enough to eat, you'll notice that each subsequent bite of food becomes a little less enjoyable than the one before. The more you pay attention to this phenomenon, the more obvious it becomes.

Since continuing to eat after this satisfied feeling begins to emanate from your solar plexus produces distinct and ever increasing sensations of discomfort, it is important that as soon as you begin to notice this I Can Make You Thin discomfort, you stop eating immediately, no matter how much or how little food is left on your plate.

When I teach this in my seminars, there is invariably one person who starts to panic and say, "But what if I'm hungry again ten minutes later? However, you must eat what you actually want, not what you think you should; eat consciously and enjoy every mouthful, and then once again when you even suspect you are full, stop.

Revisiting the Hunger Scale If you have ever been a serial dieter, you may be so used to overriding your body's signals that you keep eating until you're full or even stuffed before noticing it's time to stop. I cannot overemphasize what a useful tool the hunger scale will be for you. Becoming aware of what your body needs and wants is like a muscle-the more you use your awareness, the stronger it gets.

When it comes to knowing when enough is enough, you'll want to stop eating at around 6 or 7 on the hunger scalewhen you are feeling pleasantly satisfied or full but not yet stuffed or bloated.

Simply never live in the extreme areas of the hunger scale ever again. Stop for a moment and remember a time when you were really hungry, or even starving. What did it feel like? Really remember it in every detail now. Next, remember a time when you felt completely stuffed.

What did that feel like? Where in your body did you feel it? Again, remind yourself exactly what that felt like now. When you're ready, compare the difference between the two feelings. What's it like to feel really hungry? What's it like to feel stuffed? Keep going back and forth between the two extremes about ten times t o help your body to remember and recalibrate.

It may not feel like much is happening when you first do this exercise, but your body and unconscious mind are beginning an important process of recalibrating your inner signals.

Each time you repeat it, i t becomes easier to notice when you are truly hungry and stop eating as soon as you are full. The Simplest Weight-Loss System in the World Changing the Habits of a Lifetime I was with a friend of mine recently who had been a serial dieter but only seemed to be getting a little bit fatter and a lot more frustrated each year.

In less than six months, he has lost fifty-six pounds using my system. At first he wasn't sure if it was working, but he stuck to it and after a couple of weeks he noticed his clothes felt looser. He hadn't even done any of the hypnosis techniques-I had simply taught him the four golden rules that I have just taught you and he started using them.

When we were at dinner recently he only ate about half of his meal-a deliciouslooking plate of pasta in a rich, creamy sauce. When I asked him if there was anything wrong with his food, he replied, "No-it's delicious.

But ever since you taught me that damn system, I can't seem to overeat anymore. This is typical of the progression most people experience. In the beginning, you need to consciously learn and apply each step. Then it begins to get easier and easier, and before you know it, you just do it I Can Make You Thin because it's natural-the way your body was designed to eat.

When it comes to losing weight and keeping it off, habit is most people's worst enemy For you, it will be different. We're going to recondition your habits and make them work for you.

The hypnosis techniques throughout this book and on the CD will reinforce those new habits as the changes begin happening almost immediately. Resigning from the "Clean Plate Club" Why would anyone eat if they weren't hungry? One of Professor Wansink's experiments involved drilling two holes in the bottom of a table at a university restaurant and placing two bowls with tubes attached over the holes.

The plan was that researchers would be able to refill the bowls secretly without the diners noticing. O n the opposite side of the table, he set two ordinary bowls. When the students came into the cafeteria, he told them that he was conducting an experiment into the quality of the soup. In reality, the exact same soup was served to everyone. The difference was that the diners The Simplest Weight-Loss System in the World eating from the bowls with the holes in them didn't notice that as they ate the soup their bowls were being gradually refilled.

Instead of listening to the signal from their stomach that said they had enough, they just kept on eating until they finished what was in the bowl.

The result was that on average they ate a whopping 73 percent more than the other diners! One of the main habits that gets in the way of listening to your body is being a lifetime member of what I call the "clean plate club.

But eating everything on your plate whether you're still hungry and enjoying it or not is basically giving permission for your weight to be controlled by some kid who's being paid six dollars an hour at McDonald's. Let's face it: you wouldn't let a sales clerk tell you how much to spend on clothes, would you?

Like most kids, I was told by my parents to eat everything on my plate because "there are starving children in India. Eventually, of course, I realized that it was a con: I used to say, "How does me being overweight help the starving children? Shall I take a picture of myself fat and send it to them with a note saying, 'At least you know the food isn't going to waste'"? I Can Make You Thin Let me put this one to rest once and for all-contrary to popular parental opinion, eating everything on your plate has been shown to do nothing to contribute to the well-being of starving children in Africa, India, or China.

If you really want to play your part in putting an end to world hunger, learn to manage your eating so that you eat when you're hungry, enjoy every mouthful, and stop when you think you're full. You'll wind up eating so much less that there'll be more for everyone else.

Of course, some members of the clean plate club aren't so concerned about world hunger-they feel guilty leaving a half-eaten chicken breast on their plate. But no matter how hard you try to resuscitate the other half of the chicken breast, it isn't coming back to life! Now, I don't know about you, but I find it difficult to imagine a chicken sitting up in chicken heaven looking down on you in judgment because you left part of his body on your plate.

Another popular excuse I hear from people is that it would be insulting to the chef if they left any food uneaten. For this one, I find the easiest thing is to blame me.

Just tell them you used my hypnosis CD and that while you would love to eat the extra six portions of mashed potatoes in gravy, I have somehow messed with your mind and you can now only eat half as much as you used to! Of course it's important not to waste money, so sometimes you might want to take what you The Simplest Weight-loss System in the World haven't eaten and keep it for later. However, remember later means only when you are truly hungry.

One of the simplest ways to give up your membership in the clean plate club for good is simply to deliberately leave a bit of food on your plate, even if it's just one little bit. In this way, you are sending a new message to your unconscious mind, letting it know for sure that you are changing.

Once you've broken the spell by leaving a little food on your plate each time you eat , you'll feel comfortable eating only until you feel full, even if it means leaving half or more of the food on your plate. You'll have less food in your stomach and more control in your life. And if you get hungry again later, don't worry-get another plate and leave some food on that one as well!

The Magic Weight-Loss Elixir There is one other thing that will support you in your efforts to eat only when you are hungry and stop as soon as you even suspect you are full. Our bodies are made up of roughly 75 percent water, and that increases to nearly 85 percent in the all-important area of brain tissue. When the inner mechanism in our body that regulates water levels senses any sort of current or impending shortage, your body goes into selective water I Can Make You Thin rationing mode.

The brain gets first call on the water supply, with each internal organ receiving just enough water to maintain basic functioning. According to Dr. Batmanghelidj, author of the groundbreaking work k u r Body's Many Criesfor Water, many of the aches and pains that people experience on a daily basis, including hunger, are actually the preliminary effects of dehydration.

This is one of the reasons why sometimes no matter what you eat, it doesn't feel as though it "hits the spot. If you're not hungry afterward, it was thirst; if you still are, dig in! It will feel a little weird Some people tell me that at first they felt a little bit selfconscious eating slowly and consciously chewing each mouthful, as though other people were staring at them. As the saying goes, 'You would worry less about what other people thought of you if you knew how seldom they did.

Also, people who know you as a serial dieter may notice the pizza, bacon, or chocolate on your plate and smirk, thinking that you've "fallen off another diet. As it becomes easier and easier to eat consciously, your food will taste better and better and you will enjoy the wonderful feeling of satisfaction that comes from being in control of your eating.

In a society as filled with mixed messages about eating and body image as ours, what is considered "normal" may be a long way from what is actually I Can Make You Thin natural. While it may feel a bit odd at first to reprogram your body to eat in a new, more intuitive way, it is important to recognize you are actually moving toward a more natural way of eating.

This is why it is sustainable-unlike diets, which go against your natural urge to eat when you are hungry and stop when you are full, the simplest weight-loss system in the world works with your body.

You will feel good One of the most consistent benefits people report from using the simplest weight-loss system in the world is that they feel better-better in their bodies and better in themselves. Here's what to expect: For the first time in ages you will feel more in control around food. The pressure of worrying about what to eat and when will be gone. It will be liberating to know you are free from the slavery of obsessing about food.

You will see that it truly is possible for you to lose weight easily. We are all the same in our ability to lose weight.

In fact you will be amazed at how easy it is! Because you are not spending so much energy worrying about food you will have more energy available for your life. This extra energy is one of the signs that the system is working perfectly. You will wonder how well it's working People who have successfully used this system often say that within the first couple of weeks they weren't sure if it was working.

Whether you feel like you are eating more than before, or that you're not eating nutritionally balanced meals, or even like nothing much is different. It's normal to have doubts simply because you are doing something very different from what you have done before. Soon, as you begin to notice increased levels of energy, a slight change in how your clothes fit, and a general sense of well-being in your body, you will realize that I Can Make You Thin everything is working perfectly.

Remember, you have already tried all sorts of other systems, diets, or techniques and they haven't worked, or they've only worked for a short time. By committing to my system for the next two weeks, you've got nothing to lose except weight. You will at some point forget to follow my instructionsand break at least one if not all four of the golden rules It's important for you to know that you will have a slip or two along the way, shoving in a sandwich on the run, gorging yourself on cookies, eating to calm your nerves, or even going on a full-out binge.

At this point you have a choice: You can beat yourself up as you've done in the past and give up, telling yourself that you're a worthless piece of crap and you're never going to change. Or: You can relax, smile, remind yourself that I told you this would happen, and return to eating what you want when you are hungry, consciously enjoying each mouthful, and stopping when you think you are full.

No matter what happens, always go back to following my instructions. Give this system a fair chance and you'll be glad of it for the rest of your life. Over the years that I have been working with weight-loss clients, I have noticed how many people are absolutely obsessed with weighing themselves.

Some do it every day; some even do it after every meal, treating the scales like the lottery, expecting to see that suddenly they have lost thirty pounds since lunchtime. You cannot get an accurate reading of your weight loss by checking every day. Each time you climb on to those scales, all you are doing is setting yourself up to feel bad.

Everybody's weight goes up and down all the time-even slim people. In fact, naturally thin people rarely if ever weigh themselves. Most of them couldn't tell you what they weigh if you paid them. Because weight can fluctuate as much as ten pounds up or down from environmental factors, water retention, and even atmospheric pressure, it is actually the least reliable measure on the road to becoming thin.

So it is important that you do not weigh yourself for the next two weeks. I Can Make You Thin I actually recommend that you give up the scales for life-you'll know you're thin because you look great and you feel wonderful. However, if you absolutely must weigh yourself, leave at least two weeks between each weighing. When an airplane flies from one place to another, it doesn't fly in a straight line-it's always adjusting its course.

Despite the fact that it's off course as much as 90 percent of the time, it always knows where it's going. It's the same with losing weight-while some days will be better than others and sometimes you will feel more confident about your weight than others, if you keep your eye on the prize and keep following the guidelines, you will lose weight and keep it off, for as long as you use this system. Let's review the four elements of the system: 1. Eat when you're hungry. Eat only what you want, never what you think you "should.

Eat consciously and enjoy every mouthful. Stop when you think you're full. That is all you have to do in order to lose weight and keep it off for life.

And if you're truly ready to be thin, I can make it even simpler for you. If you change only one thing about the way that you eat, do this: Consciously enjoy every mozcthficl. By focusing on this one element of the system, everything else will fall into place, because: You can't and won't get the full enjoyment out of your food if you're not truly hungry.

You can only truly enjoy your food when you choose only foods you truly enjoy. Your food will stop being enjoyable if you don't stop eating when your body is full. What if I can't tell when I am full? In his book Achieving Vibrance, Gay Hendricks teaches about a mechanism in the body he calls "the V spot," which is located in your solar plexus, just below your rib cage and toward the center of your body This is actually a muscle that is designed to control the flow of food to the stomach.

Unfortunately, it's not a very strong muscle for most of us! However, as you become more and more sensitive to your body's signals, you can actually feel the V spot close off when your body has had enough food.

In the meantime, just stop if you suspect you might be full, knowing that it doesn't matter if you're wrongyou can always start eating again if it turns out your body is still hungry. It's a huge relief to eat when I'm hungry, but I feel guilty eating whatever I want. Can I do one without the other? No, no, no, no, and no. One of the worst consequences of the diet conspiracy is that serial dieters are continually looking over their shoulders for the food police, lest they be caught enjoying food and sent back to starvation purgatory, Your body was made to run on food, and it will always tell you what it needs once you learn to listen.

Every time you eat something you don't really want, you're reinforcing the idea that someone other than you and your body knows best about what you need-and while that's great news for the advertising industry, it's a recipe for disaster when it comes to losing weight.

I can't seem to quit the dean plate club no matter how hard I try-do you have any further suggestions? It sounds as though you are still trying to "willpower" yourself thin, which is a bit like trying to hammer in nails with nothing but a screwdriver.

It's not that it's not a useful tool, but rather that it's the wrong tool for the I Can Make You Thin job at hand. By using your imagination instead of your will, you'll find it nearly effortless to leave food on your plate and out of your stomach. If you're really stuck, try this: cut off a few bites of food before you start eating and either throw them away or sweep them onto a spare plate and ask your waiter or waitress to take it away. Then you can eat everything that's left on your plate providing you're actually hungry.

If after all that you still find yourself feeling guilty about leaving that half-eaten chicken breast on your plate, you can use the tapping technique that I will share with you in chapter 6 to eliminate the unnecessary guilt and move on with your healthy body and healthier life!

If you'd asked me what I ate in a day, I'd have told you, but I'd have unintentionally left things out because I ate without thinking. I didn't register it. I didn't think about whether I was hungry or not. My mom paid for Paul's workshop as a Christmas present. I thought I'd go, as I had nothing to lose. I'll never forget that day. It was so simple and so inspiring, such a huge revelation, as if someone had I Can Make You Thin just woken me up and said, "Here are the answers.

At the same time, I started going to the gym, where I was helped by Mike, my personal trainer. The exercise seemed like a natural accompaniment to my new, "normal" lifestyle. I now view food in a completely different way. I know that food is fuel for the body, not a life crutch. Ever since attending Paul's workshop, I've eaten a lot less. I think about what I eat and become full more easily. Not only do 1 feel better from losing so much weight, but I'm also more in tune with my body, and no longer suffer from bad health generally and a poor digestive system.

I still listen t o Paul's CD. It's useful for refocusing my mind, and it's supportive. I'll always be grateful for the life-changing experience. It's like someone said, "Here's the key t o the rest of your life.

And you probably thought that in some way it was your fault-if only you had more willpower, you wouldn't be overweight. The truth is that it's nearly impossible to break a habit with willpower alone-you have to reprogram your mind. With the right programs in place, doing the right thing is easy; with the wrong programs running your mind, it's virtually impossible.

Over the years, I have helped people change lifelong compulsions in a matter of minutes and proved that even the most die-hard addiction will succumb to effective reprogramming. Yet until you've experienced it for yourself, this may seem a bit different. After all, if lasting changes can happen this quickly and this easily, why haven't you been able to do it in the past? To give yourself a quick experience of this, imagine a piece of chocolate cake or your favorite food in front of you.

Next, tell yourself with all your willpower that you are not going to eat it. Then imagine the taste of that chocolaty icing as it melts on your tongue. Can you feel your will weakening yet? Program Your Mind to Slim Your Body Next, once again imagine that piece of chocolate cake or your favorite food in front of you.

Now, imagine the cake is covered in maggots-slimy, wriggling maggots. Notice the foul smell emanating from the maggots or is it the cake? Has the cake lost some of its appeal? That's the power of your imagination in action. In fact, it's through your imagination that you actually make all your best decisions about what you are going to eat. When you read the menu in a restaurant, you mentally taste all the food in your mind before you decide what to have. That's why restaurants go to such trouble to describe their food in appetizing terms.

For example, which would you rather have for dinner this evening: "Medallions of swordfish lightly sautked and served in a delicate lemon sauce" or "dead fish? If you're like most people, you answered something like "to lose weight" or "to get rid of my love handles" or "to not be so fat. This not only reinforces the image people have of themselves as fat, it tends to leave them feeling helpless, hopeless, and unmotivated. When you redirect your focus exclusively onto what you want-a slim, fit, healthy body-you are sending a message to your unconscious mind to find and explore every possible opportunity to move toward your goal.

By clarifying and vividly imagining exactly what it is you want for yourself, you are beginning the process of training your mind and body to give it to you. The more specific you are, the better this works. If you just say, "I'd like to be thinner," your mind might interpret that as meaning you want to lose one pound.

So describe exactly what it is that you want. For example: I want to lose f; y pounds in the next four month. Or: I want to feel comfortable in a size eight dress.

McKenna I Can Make You Rich

Or my personal favorite: I want to look great naked! Eat what you actually want. Eat consciously and enjoy each mouthful. So why keep reading? Because the techniques that follow will make the whole process happen even more easily and allow you to feel significantly better about yourself as well. In other words: We are not only what we eat, but what we t k n k as well, In the s the famous plastic surgeon Maxwell Maltz found that after many of his operations, the selfesteem and confidence levels of his patients rose dramatically.

However, for a few people the operations didn't seem to make any difference. After a great deal of exploration, Dr. MaItz concluded that those patients I Can Make You Thin who didn't experience a change in their levels of wellbeing were "scarred on the inside.

They had what he called "an impoverished selfimage. It's the blueprint that determines everything about you, from how motivated, intelligent, and confident you are willing to let yourself be to how much weight you are willing to carry around with you or to lose. The reason our self-image has such a powerful influence on our behavior is that it is self-reinforcing.

For example, we've all met people who are not classically good-looking but have an aura of attractiveness. Because they think of themselves as attractive they carry themselves well, dress to bring out their most attractive features, and have the confidence to speak to anyone.

This self-confidence makes them attractive to others, who respond positively to them, which reinforces their image of themselves as attractive. Equally, there are plenty of people who think of themselves as unattractive, and unconsciously sabotage any attempts to appear attractive.

After all, if you truly believe you are unattractive, why take the time to dress mutton up as lamb? A decade ago, we only had pedometers — which are still great and only cost a few pounds — but many of us now have smartphones, on which we can use apps that count our steps and compare day by day.

There are also fitness wristbands you can plug into your computer or connect to a smartphone to log how many steps you take. Whatever method you use, aim to increase the number of steps by 2, a week until you hit a comfortable maintainable target. Take the stairs. Park farther from the office. Play sports. Move, and your pedometer will do the talking. But before we talk about that I want to address one of the biggest myths of the weight-loss world: metabolism.

Metabolism is the speed at which your body produces energy. To put it simply: the faster your metabolism, the faster your body burns off excess fat. For years, the perceived wisdom has been that some dieters will inevitably find it more difficult to lose weight because they are genetically predetermined to have a slow metabolism.

However, the latest scientific research shows that your metabolic rate is fluid, not fixed, and changes depending on how you eat and use your body. Dieting actually slows down your metabolism.

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In an effort to conserve energy when you are dieting, your body will reduce all your energy systems to a minimum. This will leave you sluggish and completely uninterested in physical activity. Here's the good news Standing up uses more energy than sitting down. Your weight can fluctuate by up to 10lb due to water retention or even atmospheric pressure.

Put those scales away this week, and if you can, for good. The key to supercharging your metabolism and, by doing so, increasing the rate at which your body burns up calories and fat is simply to move more than you are currently doing. Then we are going to create an association with this memory with a simple squeeze of your fingers. Rate how strong your motivation to exercise is on a scale of one to ten ten is the strongest.

Make the colours richer and brighter, the sounds clearer and feelings stronger. As the feelings build, squeeze together your finger and thumb. As soon as it finishes, start it again, all the while feeling that motivation and squeezing your thumb and finger together. Relax your fingers. Move about a bit. Imagine yourself moving your body effortlessly, everything going the way you want it to, finding more opportunities to enjoy moving your body in enjoyable ways.

Repeat the exercise, squeezing your finger and thumb together, permanently associating motivation to exercise. Rate how motivated you feel to move your body on a scale of one to ten. The higher the number, the easier it will be to incorporate exercise into your daily routine. Don't set yourself up to fall Exercise builds muscle, helps you to shed fat and releases feel-good chemicals that make you feel fabulous.

In both cases, the problem is that you have not yet linked pleasure to the thought of exercise.

If you want to exercise, you need to enjoy the thought of moving your body. It uses the psychological power of vivid visualisation and simple association to create a sense of motivation to exercise that you can call on whenever you want. Place your hand on your heart. Close your eyes. Take a deep breath and think about something that makes you feel good. By placing your hand on your heart, it changes your state of being and slows you down. By thinking about something that makes you feel good, you change your state of mind.

By calming yourself down and destressing, you are less likely to crave food or succumb to those emotional eating urges. There's just four golden rules of eating and a series of techniques to help you programme your mind to help you lose weight — and keep it off. However, we are all human and we do slip up from time to time. We all know what a craving feels like: an urgent hankering for a specific food, like chocolate, pizza or cheesecake as opposed to a more general hunger.

But cravings are learned behaviours and they can be broken, as the following exercises will help you to do. If you are feeling a strong craving for a particular food right now and you want to reduce or even eliminate it immediately, just follow these instructions and your craving will vanish.

Rate your craving out of ten ten being the highest. Continue to think about your craving food as you do this and each of the steps that follow: Close your eyes and open them. Keeping your head still, keep tapping and look down to the right, then down to the left. Keep tapping and rotate your eyes degrees clockwise, and now degrees anti-clockwise. Remember to think about the food you were craving as you do this!

Now hum the first few lines of Happy Birthday out loud. Count out loud from one to five. Once again hum the first few lines of Happy Birthday out loud. What number is your craving now? You can repeat this exercise as often as you like, or try the craving buster 2 see right to reprogramme your craving away for ever.

The compulsion disorder Are you a slave to chocolate, dying to ditch those biscuits or have an insatiable hankering for bread? I regularly use this technique on TV and in my seminars to help someone who considers themselves a chocoholic become unwilling to touch the stuff again — in under two minutes. You can repeat this process as often as you want until you have completely eliminated your desire for that food. A word of warning, however. Only try this technique if you genuinely want to stop eating a particular food for good.

When you get to that point, you are out of control. I thought I needed a bigger house, more cars, more beautiful girls, more money, more fame. Then I tipped the other way. By the early s, McKenna had quit DJing to become a full-time hypnotist.

His television show The Hypnotic World of Paul McKenna was attracting 12 million viewers and he was further embellishing his income with lucrative live shows around the country. One night, in High Wycombe, a guy called Christopher Gates came on the stage, danced like a ballerina and they had a few laughs. A few days later his girlfriend called to say he was behaving weirdly. Gates was diagnosed with schizophrenia and McKenna was accused of making him that way.

It was four years before McKenna cleared his name in the High Court. If I had lost, I would have been bankrupt and made to look like someone who cynically profited from making fools of people.

Today I would be hailed as a contributor to reality television! They started running seminars together and Bandler, a former Hells Angel and cocaine abuser, became his saviour and his mentor, helping him to reprogramme his mind, banishing the negative thoughts and creating the blueprint for the life he now leads.

They know that resentment is a dumb place to be. I quite like myself as I am. He made up for his own lacklustre education several years ago with a PhD from business school IMCA — his thesis on human behaviour became his bestselling book Change Your Life in 7 Days.

About his personal life though, he is less gung-ho. He says he realised some time ago that he was a commitment-phobe. I was in a relationship with someone who kept wanting to leave and then come back.

See a Problem?

The next time she called me it was like speaking talking to someone I knew a long time ago. Is that a long time for him? A week would have been a long time once. I tell him he sounds like Prince Charles. Possibly I am. Maybe this is all I am capable of. Who knows? He wants to know if I have already tried some of the exercises in the book. I only had a day to read it, but I was taken by his idea of a wealth thermostat. McKenna told him to add a zero to his next proposal.

I told my editor about this and suggested she might like to add a zero to my fee for this interview. She assumed, naturally, that I was joking.

That, I tell McKenna, is my problem. He starts tapping his toe and machine gunning questions. If I had all the money in the world, what would I change? How would I do things differently? Two minutes later, I find I am confiding in him ideas about writing books that perhaps I have not even admitted to myself.I recommend that the reader keep an open mind and closely follow the expert advice given here. Thanks to Paul I now view food in a completely different way.

I was fat. Fortunately, it was quite easy to fix. I've worked hard to make this little book as concise as possible-so concise that you can probably finish the whole thing in less than a day But what a day it will be! By the time you "woke up" and came to your senses, the entire bowl, bag, or box was empty, no matter how hungry you were when you started.

Actors can be achingly one-sided, but McKenna is promising a two-way thing. A growing army of medical doctors has been compiling more and more evidence that proves what I've known for years: January 5, Imprint: In a society as filled with mixed messages about eating and body image as ours, what is considered "normal" may be a long way from what is actually I Can Make You Thin natural.