Cook Yourself Thin is a healthy, delicious way to drop a dress size without all the gimmicks. Author interviews, book reviews, editors' picks, and more. Editorial Reviews. About the Author. Lauren Deen is a multiple Emmy Award- winning lifestyle Similar books to Cook Yourself Thin: Skinny Meals You Can Make in Minutes (Voice). Cook Yourself Thin is a recipe book that helps dieters give their favorite indulgent meals a healthy makeover by cutting the calories without losing flavor.
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download Cook Yourself Thin: The Delicious Way to Drop a dress Size 1st Trade Red Velvet Chocolate Heartache: The ultimate feel-good book of natural cakes that. download Cook Yourself Thin: Skinny Meals You Can Make in Minutes (Voice) 1 by Lifetime Television (ISBN: ) from site's Book Store. Everyday. Cook Yourself Thin book. Read 57 reviews from the world's largest community for readers. Lose weight without losing your mind!Cook Yourself Thin, a #1 Ne.
Reading the philosophy section, I was surprised that they had a quiz for the reader to take about their eating habits. They mentioned that we have good ideas about nutrition and how to create a flavorful meal. Then, they also mentioned the downside, portion control being the biggest.
Cook Yourself Thin: The Delicious Way To Drop A Dress Size - Eastwood\henley\mich
Continuing on with the philosophy, keeping portion size in mind, I continued to read the philosophy. They discussed common myths about dieting, the flaws of diet programs, how to keep a food journal just to learn about eating habits, and what a calorie is. There were suggested food lists, directions on how to read better labels, and the many different names of sugars. Towards this part of the philosophy section, I began rolling my eyes.
Those of us who have ever dieted know all of this information. I quickly began skimming this section and moved on to the recipes. Voice Paperback: Hachette Books; 1 edition April 28, Language: English ISBN Start reading Cook Yourself Thin on your site in under a minute.
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Share your thoughts with other customers. Write a customer review. Read reviews that mention cook yourself thin lose weight skinny meals easy to follow highly recommend watching the show time consuming make in minutes recommend this book hungry girl meals you can make nutritional information low fat common sense chocolate cake great book thin skinny many of the recipes cut calories weight loss.
Showing of reviews. Top Reviews Most recent Top Reviews. There was a problem filtering reviews right now. Please try again later. Fresh, crowd pleasing recipes. Paperback Verified download. The CYT of recipes use tricks and lots of fresh ingredients that taste as good, if not better than their unhealthy counterparts. What I love about these books, is unlike The Hungry Girl cookbooks, they never rely on diet food ingredients laced with chemicals to make a low calorie meal.
Instead dishes are bulked up with lots of fresh fruit and veggies, tasty herbs, and small amounts of oil, butter, and cheese. Same concept, -real ingredients, fresh ideas. site Edition Verified download. This book has good recipes that are worth trying. Some are intriguing like the Portobello Benedict. Some of the diet information may be outdated in light of recent diet studies and many of the recipes may not be suitable for people following gluten free lifestyles.
Cook Yourself Thin Recipe Book
But overall, an enjoyable read. I decided to download this book after watching the TV show, and I'm so glad that I did. Making these changes has helped me lose weight and feel better! What I really like about this cookbook is that it's comprised of more than just recipes.
The book begins with a breakdown of their philosophy. It analyzes what type of eater you are and the problems that this will cause you on your road to weight loss. The book gives you a simple calculation to determine what your daily caloric intake should be in order to get to your ideal weight.
It then talks about dietary swaps. It's not about giving foods up -- it's about making smart substitutions. You can eat your chocolate cake, but there are several things you have to do differently in the baking process. Then it gives you an actual list that shows you the "bad" ingredients and the "good" ingredients that you can use as substitutions.
I've cooked up a LOT of these recipes, and I can't taste the difference between the healthier dish and my old, fattening one. In fact, a lot of them actually taste better! They've published another book: Cooking Yourself Thin Faster.
It's another collection of yummy recipes, and it's definitely worth downloading. Here's a list. My mom and I started watching this show on hulu, and got really excited about it! At first, we were printing the recipes from their web page; but I was using them so often that I decided I wanted the cookbooks, and I am not sorry I bought them!
Tonight we made the steak and cauliflower 'mashed potatoes. I feel like they have told me all the little secrets to eating well while not eating high calorie foods. I plan on continuing to make meals this way-Lasagna will always be layered with less cheese, more veggies and herbs and still be amazingly delicious.
My girls will grow up thinking that's the only way to make lasagna! We love the cheezy Chicken parmesan with zucchini 'pasta'!!! And I thought they were totally acceptable. Not eat the whole pan in one sitting amazing, but acceptable as a substitute. However, the grated squash left the texture although not the taste of shredded squash in the brownies. I would suggest the following if you make this recipe - cook the 2 cups of squash so that it's soft, then puree it up.
THEN add it to the brownie batter. Also, the cook time said 20 minutes. I cooked about 30 minutes in a 8 by 8 pan and it was still a little too gooey in the middle. Maybe spread it out in a bigger pan, or cook longer.
I reviewed a recipe. My original review: It's hard to review a cookbook - wouldn't it depend on the recipe you're eating whether it is good or not? However, this book does have several chapters in the beginning on topics such as kitchen equipment, what type of eater you are, calorie counts, etc So technically, I felt it counted enough as a book to review.
I did copy some recipes to try, however, it's not really a cookbook of "healthy" meals in my opinion , it's a cookbook of lower calorie versions of popular meals, that may or may not be healthy. The recipes still have sugar, white flour, fake sugars, salt and other nasty stuff like that. But if you're going to make a meal filled with those things, these recipes will help you use LESS. It reminds me of Weight Watchers, where it doesn't really teach a person to eat healthy, just to eat fewer calories.
So if you have no interest in your healthy, simply in eating fewer calories, it's a good book. And sometimes, that's all I want.
I want cake, but it would indeed be nice to have cake with less calories. Good recipes This book has good recipes that are worth trying. Some are intriguing like the Portobello Benedict. Some of the diet information may be outdated in light of recent diet studies and many of the recipes may not be suitable for people following gluten free lifestyles. But overall, an enjoyable read.
Jun 30, The Librarian rated it it was ok Shelves: It should be titled, "Cook Yourself Broke" due to quantity of ingredients that almost every dish calls for.
Oct 07, Allan John rated it really liked it. Jun 17, Sara rated it liked it Shelves: Cook Yourself Thin was a cookbook that I downloaded on my Nook for a steeply reduced price.
I was very excited because I had seen it in Barnes and Noble, but did not go near it because the last thing I needed was another cookbook on my shelf.
Since summer is now in session, I will have time to search for healthier ingredients and put time into preparing body-friendly meals. Reading the philosophy section, I was surprised that they had a quiz for the reader to take about their eating habits.
They mentioned that we have good ideas about nutrition and how to create a flavorful meal. Then, they also mentioned the downside, portion control being the biggest. Continuing on with the philosophy, keeping portion size in mind, I continued to read the philosophy. They discussed common myths about dieting, the flaws of diet programs, how to keep a food journal just to learn about eating habits, and what a calorie is.
There were suggested food lists, directions on how to read better labels, and the many different names of sugars. Towards this part of the philosophy section, I began rolling my eyes. Those of us who have ever dieted know all of this information. I quickly began skimming this section and moved on to the recipes. Looking over the recipes, I flagged about ten that I would actually cook in real life and not the dream world in my head.
The first was that it included food substitutions that I already incorporate into my diet, like using ground turkey over ground beef. Secondly, it called for ingredients that I already have in my fridge or could have bought easily on a grocery run trip.
There were two major faults I found with the recipes from this book. The first was a preference thing. Some of the substitutions are ones that are unique to certain diets, such as using ricotta cheese for whipped cream as is frequently done on the South Beach Diet. I personally detest ricotta cheese unless it is in a lasagna. Ricotta does not belong on top of my french toast. The second issue I had was that the recipes included minute amounts of lots of ingredients, many of which are difficult to find.
If I was living near a city, then this would be less of a problem.
However, in the country, my grocery store is 35 minutes away. I am not going to make a special trip to the store just because I need two tablespoons of rice flour. Overall, I think that this book has a lot of value because they are encouraging people to make smarter choices about their cooking.
They provide some useful ways to incorporate helpful decision tools for the uneducated individual. However, readers should not expect to have their lives changed by the book.
However, I would be extremely disappointed if I paid full price for it. Otherwise, I thought the information in the intro was very helpful - they give you several ways to just check yourself to find out where you're falling off the calorie wagon and good suggestions to get yourself back on without depriving yourself of foods you love.
The little ways to shave off fat and calories would be helpf 4. The little ways to shave off fat and calories would be helpful for any recipe.
Also, the recipes were things I could actually see myself making and enjoying - and better yet, my kids would probably eat most of them! That's important since I refuse to cook separate meals for grownups and littles. Definitely worth a look see if you're trying to lighten your load without the misery of diet food. This book is based on a Lifetime Television show. By making changes that are smart and simple, change is more gradual and success is slower.
But the results are longer lasting and one avoids gaining weight back after it has already been lost. This system incorporates the calorie counting approach and uses improved cooking metho This book is based on a Lifetime Television show.
This system incorporates the calorie counting approach and uses improved cooking methods. Feb 21, Rohini rated it really liked it Shelves: I decided to read this book because I'm at a stage where I can't simply eat the things I used to! My metabolism has slowed down gasp and I am a real food snob so the recipes and eating plans in this book really tantalize my taste buds. I can't wait to try them to see if they live up to my expectations Another thing I enjoyed was the beautiful photography.
The food styling was impeccable, I wish there were more photos in the ebook vers I decided to read this book because I'm at a stage where I can't simply eat the things I used to!
The food styling was impeccable, I wish there were more photos in the ebook version! Aug 05, Melissa Bee rated it it was ok. Well the quiz to find out what kind of eater I am was NO Surprise.The overall philosophy is to change your diet, instead of going on a diet, and to make a few small changes that will produce a lasting difference.
Secondly, it called for ingredients that I already have in my fridge or could have bought easily on a grocery run trip. Lists with This Book.
Cook Yourself Thin: Skinny Meals You Can Make in Minutes
These items are shipped from and sold by different sellers. But it's these sort of mistakes that are laced here and there among the recipes. Not overly calorie cutting so food is still delicious but much healthier than using traditional methods.
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